2016-03-16

4 Home Workout YouTube Channel To Subscribe


I mentioned in my 4 Simple Ways To Stay Healthy blogpost that I'm one of the people who has very low motivation to go to the gym and exercise. If you are with me and are looking for some exercises at home video to do, this will be a perfect post for you. 

1) Popsugar Fitness: In my previous 5 realistic tips to keep fit blogpost has mentioned how good the length of popsugar video can fit our busy schedule. Other than this, I would like to talk more about how their circus training help scrubbing our body shape in a decent way. The videos (especially the 30 and 40 minutes exercise video) are very well structured.  It normally begins by doing some warm up exercises. This is very important, as some other videos might assume you will warm up your body before playing the video and simply dump into the circus training. Beginning with a warm-up exercise can help to prevent any injury that will stop us from exercise in the future. Having a professional to guide us how to warm up particular muscle for the later training is always the best. Following the warm-up exercise, it will lead you to exercise your arm, your leg (depending on which video you choose). At the end, it will have some cool down and stretching exercises. 

Their videos are in fact not very intense and are suitable for anyone who wants to have a  better body shape. Also, the leading person is very encouraging and the video has a countdown clock on the top right corner, it kinds of motivating us to work till the end. I personally really enjoy following them to exercise and 30-minute Fat-Blasting Workout and The Ultimate 30-minute Cardio Pilates Workout video are my current favourite and work best for me.

2) Fitness Blender If you are totally up for more circus training, you don't really bother if the leader is cheerful or not, all you need is just someone tell you what movement you need to do to get your body into shape, Fitnees Blender is another well-planned fitness channel for you to subscribe. Their videos are very cool, it starts by telling you what sort of training they will work on, what equipment you will need, and then they will start doing the same exercise repeatedly without any chatting or motivational words to push you through the end of the exercise. It is like playing video games, so happen they won't give you any score at the end.

3) Tara Stiles: Tara is a very well known yoga teacher. She uploads videos for yoga beginner to advance learner. Her yoga movement is very smooth. If you choose the right level of video to follow, you will find it very easy to catch her move. You can start by following her yoga for beginner video and build up body strength video. Once you feel like your body is ready for a more advanced move, you can play her Advance Yoga with Tara Stile video. Always do it gradually with yoga and try out new move when you feel your body strength has been built up (especially when you are doing it at home). It's always dangerous if we push ourselves too hard when our body muscles are not up for it yet. 

4) Yoga With Adriene: I will give all the credit to Viviana Does Makeup for introducing Yoga with Adriene to me. Her movement is slower and has more pulse compare with Tara Stiles. She also allows us to do yoga slightly differently to let us see what works for our body, give us time to feel the body and be still. If you are ready to commit and would like to try out yoga from the very beginning, 30 Days of Yoga  Camp is the one for you. By attending this camp, Adriene will help you to build up your yoga knowledge, open up your body for yoga step by step in 30 days. You don't have to do it every single day for 30 days (best if you can, but if you can't, you can just follow the video one by one every other day or even every Sunday when you have time. This is one of the advantages for subscribing youtube channel instead of attending class). You will find yoga is very relaxing and fun. If you are a very rush person, be warned that her style is rather slow and you will need be very patient to follow through and get the clam spirit on before start to play her video. 

Please let me know what is your favourite fitness youtube channel to subscribe and I would definitely add this to my to-do list to try it out.

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4 comments:

  1. I love working out with blogilates, too! :)xx

    Vildana from :
    http://living-like-v.blogspot.ba/2016/03/spring-fever-poly-power.html
    http://staliaisbae.blogspot.ba/2016/03/you-are-song-of-my-heart.html

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    1. I have just tried blogilates. I love it! thanks for the suggestion!! :)

      aw.. it seems like she is really popular! amazing!

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  2. These channels, I'd have to check out. I happen to currently enjoy Blogilates.

    www.annescribblesanddoodles.blogspot.com

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    1. I have just tried blogilates. I love it! thanks for the suggestion!! :)

      Delete