2017-01-16

My Pregnancy Update - Week 16


Yes! It's another week. My morning sickness (mainly vomitting) is still on, which is a little bit depressing. Apart from this, my energy is getting back on. Here is an update of week 16. 

Weight: I got a little bit weight in week 16, it hasn't changed much till week 15, maybe it's because I vomit and could really eat meat during my main meal. I do eat a lot of snack, like bread, yogurt, biscuit between meal. I guess it's just not healthy enough. I can eat more at lunch time, but still I can't eat much at dinner time. There is a day I cooked a very healthy dinner and yummy soup for me and my husband. Once I drink a cup of soup, I feel my stomach is going to burst and I have no mood to eat the geasy dinner. I called my husband and asked him to buy me a sandwiches instead. I'm kind of afraid to eat rice at dinner time since then. 

Significant change in body figure: My belly starts to shows in week 16. If I wear dresses, people may not notice immediately. But when they look again, I guess they will know. For me, it's quite clear, especially when I am showering, I have never seen my belly that big before. It's quite amazing that there is the first time when I look at my big tummy and I would feel happy. Don't get me wrong, I still worry about how my body figure would change, but my husband keeps praising me having a mummy figure, I only eat when I am hungry and wouldn't stuff myself with too much food and have a little walk everyday. Hopefully, this keep me a healthy figure.

Stretch marks: Now my belly starts to grow, I become more aware of weather the stretch marks will develop. So, I start to apply stretch marks cream more often, like two times a day. This has just added into my daily rountine now. 

Emtional breakdown: I watch some pre-pregnancy video on Sunday and heard that some people may throw up till the end of the pregnacy. I litterally burst into tear once I heard the nurse saying that. It's week 16 now and my night time vommiting isn't improving, this really worries me. Husband plays a very important role in comforting me. 

Start thinking about exercising: Now that my energy is back on and am quite awake during the date. I start thinking about doing exercise. I tried to search some of the youtube video that teach me exercise during pregnancy period and have tried squat, breathing exercising and leg stretching exercising now. As I would still throw up at night, so I am now taking it easy and slow from the start. 

Headache: I do have big headache yesterday, maybe I ate too much salty food or I'm drinking not enough water. So I tried to cut of that salty food and bring a carry-on kettle with me wherever I go. I found it very useful. When I am sitting on the sofa, it's so comfy and it now takes quite an effort for me to roll over, stand up and pour a cup of water. I will end up drinking 2 or 3 cups of water a day. Plus, I can't drink a full cup of water everytime as my stomach is not big enough to contain that much of water in one go. If I have a kettle with me, I can have a small portion of water whenever I want. I find this little trick really helps me. 

So far, it is my week 16 update and I hope this helps you mum-to-be out there to prepare for what is coming and thanks for walking through this beautiful yet not easy journey with me. 


2017-01-15

My Pregnancy Update: Week 15


Sorry that I haven't updated for a while. Mostly it's because I can barely do anything besides lying on the sofa or in my bed. The morning sickness is quite strong for me and I almost get most of the morning sickness that the book said. I only start to feel human again from last months. Here are the morning sickness that I have been through so far. 

Food craving disappear: I used to crave for crisps and this has disappear from time to time, which is good, because I don't need to feel guilty eating unhealthy food anymore. 

Feeling hungry all the time: I feel hungry all the time. My feeding time is like: 7am, 11am, 2pm, 4pm and 6pm. I start to look for healthy snacks between my main meals, like yogurt, nuts, boiled eggs, Go Ahead biscuit, fruit. Normally only biscuit can make me feel full. However, I can't eat too much once at a time as my stomach will feel like it's going to burst. 

Vomit everynight: One of the toughest morning sickness I have experienced is throwing up everynight at around 9pm to 10pm. It is not the throw up that makes me feel bad, it's the time before I throw up. My stomach starts feeling really watery, swollow and wishing it can throw up quickly but it normally last for 15-30 mins before it actually throw up. That's the most difficult part I have experienced. I start not just throw up water but actual food which worries me alittle as I'm afraid that my baby may not have enough nutrients. 

To code with the vomiting situation, I try to shift my shower time to an earlier time (normally I throw up after shower). I drink lemon and ginger water, smell an apple when I feel like I want to throw up. I changed all the skin care or cream which have sense that makes me feel sick. I try to eat earlier so I can have more time to digest. This symtom haven't shown up for 3 days and fingers crossed it will fade soon. As this really makes me cry because I feel so uncomfortable. 

Stomach Clamp: The other day when I do some houseworks, I walking ups and downs and moving really fast. My stomach starts to clamp, I immediately stop myself, talk to the baby and comforting her a little. I didn't feel better until my husband is home from work and he talks with the baby. I really feel lik my baby loves her dad so much.

Energy Level is back gradually: I can't say my energy level is totally back, but it clearly better than the first few weeks. I still need to have a long nap after a long walk, but I feel more energetic during the day, more human I would say. Although I still start avoiding going too far away from home, but whenever I am out, I will make sure I bring some water, biscuit, jacket and scarf with me to keep myself warm and energetic until I am home again. 

Emotional: I have a little bit of emotional breakdown toward week 14 and 15 as the morning sickness is killing me in the evening. I'm actually feeling afraid when the sun goes down and my stomach starts to feel watery, I only can eat a little and then feel my stomach wants to burst. I have nearly all the morning sickness that the book mentioned and I actually feel like I can't stand it. Luckily, my husband is very supportive and he comforts me. This means alot to me.

I will upload more post about what I have brought for my second trimester shortly, hopefully, this helps some of the mum out there to prepare for the pregnancy preiod. 

2017-01-13

My Pregnancy Update - 11 weeks

I have been pregant for 11 weeks now. I have been through the toughest days in the past three weeks. Here below is my sytoms: 

1) Low Energy Level: My energy level is still very low. I simply have no energy to go for a walk (or if I walk, I will nap for 3 hours. I have no energy to cook and simply lay in the bed all the time. 

2) Got Cold: I got a cold two weeks ago as I don't want to take any medicine and risk hurting the baby. I ate alot of Kiwi, drinks alot of lemon water and eat Vitamin C everyday. It takes alot longer for me to heal. I almost feeling sick for 2 weeks before I completely recovered. 

3) Craving for Chips, Noodles and Bread: My baby has a very special food craving. He/she likes chips, noodles and bread. I haven't ate bread for many years as  I feel there are lots of sugar in it. But this baby makes me want to eat bread everyday. He/she also has a special power to let me know he/she wants to eat chips. I once saw a kid holding a chips and I'm drooling alot. I need to turn around from the kid to stop the instant crave and I bought a pack of chips afterward. I know I shouldn't eat it, but the crave is just too strong. 

4) Can't Eat Too Much One at a Time: Ever since I am preganant, I crave to eat noodles. I always can't stop eating whole bow of noodles and then end up feeling very full and walk really really slow. Now I need to constantly tell myself to stop eating to avoid feeling belly burst.

5) Bone Fragure Is Not Healing: I got my bone fragure before I got pregant. Normally it takes 6 weeks to have my feet completely recovered. However, I still feel my leg bone crack sometimes. I guess the caclium that I take share with the baby and the bone. So, it heals slower. I hope that all calcium goes to my baby first and my heal can heal later. 

6) Vomit Alot: I nearly vomit everyday at night immediately after bath time. I tried to talk with my baby to let him/her know it's completely normally to feel hot whiling I am bathing and there will not harm him/her in any way. It works, but then the vomit delay to after bath time while I do exercise or rest in the sofa. This makes me really terrified to go bathing or not looking forward to night time. This is also one things that I hope I can get pasted 12 weeks and hoping the symtoms go away. 

7) More Sensitive on Sense.  From 9 to 10 weeks, I start disliking the sense from my skincare. Even tissue with sense I also want to vomit. I need to completely change my skincare to no sense one. Normally my husband has a more sensitive nose than I do. But now I can quickly tell him there is a bad smell around me. I heard from the doctor said while I am pregant, my sensition will get stronger and to be more sensitive to the environment in order to protect my baby. I guess that's why. 

8) Slight Headache. I'm not sure if my headache is from my hunger or drinking not enought water. According to the doctor, I will have higher blood flow. If I don't have enough water, the blood can't go to my brain, it will cause headache. So now, whenever I feel headache, I will drink water or eat some food. I have no idea how much food my body needs. But I try to eat in small portion to see if my body tell me it is okay. I don't want to overloaded my body with food and become fat (too soon).

8) My husband is having shring: He can't touch me which makes me lack of support and feeling distance from my husband. Emotionally will still need to adjust.